I’ve poured years of hands-on experience, research, and heart into creating a range of comprehensive sleep guides and programs—designed to give you real solutions, right at your fingertips. Each guide is packed with practical, easy-to-follow information including age-appropriate routines, nap transitions, regressions, feeding and sleep balance, settling techniques, and so much more.

Whether you’re navigating the newborn stage or tackling toddler sleep challenges, these resources are designed to empower you with confidence and clarity. They’re the next best thing to having me in your home—click through to explore and start your journey to better sleep today.