Sometimes you don’t need weeks of back-and-forth.
You need a clear plan, expert direction, and the confidence to implement it.

The Small Package is designed for families who are ready to take action and feel comfortable leading the changes themselves with professional guidance behind them.

Once you book, you’ll complete a detailed sleep questionnaire. I carefully assess your baby’s age, developmental stage, temperament, current sleep habits, feeding patterns, environment, and your goals.

From there, I create a fully customised, evidence-informed sleep plan tailored specifically to your baby.

This is not a generic schedule.
It’s a strategic plan built around your child’s biology and the behavioural patterns currently affecting sleep.

What’s Included:

Your Personalised Sleep Plan

• Age-appropriate awake windows and nap guidance

• Bedtime optimisation aligned with natural sleep pressure

• Feeding recommendations where relevant

• A sleep training method suited to your parenting style

• Clear, step-by-step instructions for nights and naps

• Environmental adjustments to encourage deeper sleep

You’ll also receive detailed handouts relevant to your situation so you feel informed and confident while implementing.

One Week of Support

You’ll receive 7 days of unlimited text and/or email support. This allows you to ask questions, clarify anything in your plan, and receive guidance as you begin making changes.

Suitable for babies aged 16 weeks and over.

If you’re ready to stop guessing and start implementing with clarity, this package gives you the roadmap to do exactly that.