Sleep is not about rigid routines or “cry it out.”
It’s about understanding your child’s biology, sleep pressure, and developmental needs — and putting the right foundations in place.

This package is perfect for families who want personalised guidance and hands-on support while implementing changes, but feel confident communicating via text and email rather than a live call.

Once you book, you’ll complete a comprehensive sleep questionnaire. I carefully review your child’s age, temperament, developmental stage, current sleep habits, feeding patterns, environment and your goals.

From there, I create a fully customised, evidence-informed sleep plan designed specifically for your child.

This is not a template.
It’s a strategic plan built around why your child’s sleep isn’t working and exactly how to fix it.

What’s Included:

Your Personalised Sleep Plan

• Age-appropriate awake windows and nap structure

• Feeding adjustments to reduce overnight wakes or reverse cycling

• Bedtime optimisation aligned with circadian rhythms

• A sleep training method matched to your parenting style

• Clear, step-by-step guidance for nights and naps

• Environmental recommendations to support deeper, consolidated sleep

You’ll also receive detailed handouts tailored to your plan so you understand not just what to do — but why you’re doing it.

Two Weeks of Ongoing Support

For 14 days, you’ll have unlimited text and/or email support. You can send sleep logs for review, ask questions as they arise, and receive guidance and troubleshooting as we implement changes.

This consistent coaching is what drives results and builds your confidence.

Please note: This package does not include a phone or Zoom consultation.
If you would prefer to talk everything through live before starting, the Large Package would be the better fit.

Suitable for babies aged 16 weeks and over.

If you’re ready for clear direction, structured support, and real progress, this is where it starts.