Sleep isn’t luck. It isn’t about “good babies” or “bad sleepers.”
Sleep is biology and when we work with it instead of against it, everything changes.

This package is designed for families who are ready for real, lasting improvements in their child’s sleep. If you want expert guidance, personalised strategy, and consistent support while making changes, this is for you.

Once you book, you’ll complete a comprehensive sleep questionnaire. I carefully analyse your baby’s age, temperament, developmental stage, sleep environment, nap structure, feeding patterns, current sleep associations, and your parenting goals.

This is not a generic template.
It’s an evidence-informed, fully customised sleep plan built specifically for your child and your family.

Here’s how we work together:

Step 1: In-Depth Consultation (45–60 minutes)
We meet via phone to walk through your current sleep challenges, unpack what’s happening biologically and behaviourally, and outline exactly what needs to change. You’ll have the opportunity to ask questions and feel completely clear before we begin.

Step 2: Your Personalised Sleep Plan
You’ll receive a detailed written plan outlining:

• Age-appropriate awake windows and nap structure

• Optimised day feeds to prevent reverse cycling or overnight dependency

• Bedtime timing aligned with sleep pressure and circadian rhythms

• A sleep training approach suited to your parenting style

• Clear, step-by-step instructions for nights and naps

• Environmental adjustments to support deeper, consolidated sleep

You’ll also receive detailed handouts relevant to your situation so you feel informed and confident.

Step 3: Two Weeks of High-Touch Support

This is where transformation happens.

For 14 days, you’ll have unlimited text and/or email access to me. You can send sleep logs for review, ask questions in real time, and receive troubleshooting support as things unfold.

Sleep training is not about leaving you to “figure it out.” It’s about guided, responsive coaching so we can adjust where needed and build momentum quickly.

By the end of our two weeks together, your child will be falling asleep more independently, sleeping longer stretches, and you’ll understand exactly how to maintain progress — even through regressions, travel, illness or developmental leaps.

This package is suitable for babies aged 16 weeks and over.

This isn’t a quick fix.
It’s a personalised, science-backed approach designed to create meaningful change for your whole family.

Ready to stop guessing and start sleeping?
Let’s begin.